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Barnyard, browntop, foxtail, kodo, and little millets are all types of millets that are grown primarily in India and other parts of Asia. Here is a comparison of the nutritional values of these millets per 100g of raw, uncooked millet: Barnyard millet: 360 calories, 73g carbohydrates, 11g protein, 5g fat, 10g fiber, 11mg calcium, 6mg iron, 114mg magnesium, 290mg phosphorus, 195mg potassium, 1.5mg zinc Browntop millet: 378 calories, 73g carbohydrates, 11g protein, 4g fat, 7g fiber, 17mg calcium, 2.8mg iron, 145mg magnesium, 258mg phosphorus, 270mg potassium, 1.5mg zinc Foxtail millet: 349 calories, 63g carbohydrates, 12g protein, 4g fat, 6g fiber, 31mg calcium, 3mg iron, 76mg magnesium, 290mg phosphorus, 258mg potassium, 1.9mg zinc Kodo millet: 353 calories, 70g carbohydrates, 8g protein, 3g fat, 9g fiber, 27mg calcium, 1.5mg iron, 37mg magnesium, 216mg phosphorus, 258mg potassium, 1.3mg zinc Little millet: 341 calories, 65g carbohydrates, 7g protein, 5g fat, 7g fiber, 17mg calcium, 9mg...

Little Millet (Panicum sumatrense) is a type of millet that is grown primarily in India and other parts of Asia. It is a small, round grain that is rich in nutrients and has been cultivated for thousands of years for its medicinal and nutritional properties. Here are some of the key features and uses of Little Millet: Nutritional value: Little Millet is a good source of dietary fiber, protein, and essential minerals like iron, calcium, and magnesium. It is also gluten-free, making it a good option for people with gluten intolerance. Culinary uses: Little Millet is a versatile grain that can be used in a variety of dishes, including porridge, pilafs, salads, and baked goods. In some regions, it is also used to make traditional alcoholic beverages. Health benefits: Little Millet has several health benefits, including supporting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease and diabetes. Environmental benefits: Little Millet ...

Kodo Millet (Paspalum scrobiculatum) is a type of millet that is grown primarily in India, Nepal, and other parts of Asia. It is a small, round grain that is rich in nutrients and has been cultivated for thousands of years for its medicinal and nutritional properties. Here are some of the key features and uses of Kodo Millet: Nutritional value: Kodo Millet is a good source of dietary fiber, protein, and essential minerals like iron, calcium, and phosphorus. It is also gluten-free, making it a good option for people with gluten intolerance. Culinary uses: Kodo Millet is a versatile grain that can be used in a variety of dishes, including porridge, pilafs, salads, and baked goods. In some regions, it is also used to make traditional alcoholic beverages. Health benefits: Kodo Millet has several health benefits, including supporting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease and diabetes. Environmental benefits: Kodo Millet...

Foxtail Millet (Setaria italica) is a type of millet that is widely grown in Asia and Africa. It is a small, round grain that is similar in appearance to Barnyard Millet, and it has been cultivated for thousands of years for its nutritional and medicinal properties. Here are some of the key features and uses of Foxtail Millet: Nutritional value: Foxtail Millet is a rich source of dietary fiber, protein, and essential minerals like iron, calcium, and magnesium. It is also gluten-free, making it a good option for people with gluten intolerance. Culinary uses: Foxtail Millet is a versatile grain that can be used in a variety of dishes, including porridge, pilafs, salads, and baked goods. In some regions, it is also used to make traditional alcoholic beverages. Health benefits: Foxtail Millet has several health benefits, including supporting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease and diabetes. Environmental benefits: Fo...

Barnyard Millet (Echinochloa frumentacea) is a type of millet that is commonly grown in India, Nepal, and other parts of Asia. It is a small, round grain that is similar in appearance to foxtail millet and is often used as a substitute for rice in traditional dishes. Here are some of the key features and uses of Barnyard Millet: Nutritional value: Barnyard Millet is a good source of carbohydrates, dietary fiber, protein, and minerals such as iron, calcium, and phosphorus. It is also gluten-free, making it a good option for people with gluten intolerance. Culinary uses: Barnyard Millet is often used as a rice substitute in traditional dishes such as idlis, dosas, and upmas. It can also be used in soups, stews, and salads, or ground into flour for use in baked goods. Health benefits: Barnyard Millet has several health benefits, including supporting digestive health, promoting weight loss, and regulating blood sugar levels. It also has antioxidant properties that can help reduce the risk ...

Browntop Millet (Panicum ramosum) is a type of grass that is commonly grown for forage, pasture, and hay production. It is native to India and is now grown in many other countries around the world. Browntop Millet is a warm-season annual grass that grows well in hot and dry conditions. It has a high leaf-to-stem ratio, which makes it a good forage source for livestock. Browntop Millet is often used as a rotational crop in traditional farming systems and is also used as a cover crop to control soil erosion and improve soil health. It is considered a low-input crop because it requires minimal fertilizer and irrigation. Browntop Millet can also be used for human consumption, particularly in the form of porridge, and is a good source of protein, fiber, and other nutrients. Overall, Browntop Millet is an important crop for smallholder farmers in many parts of the world, particularly in areas with hot and dry climates where other crops may not thrive. Its versatility and nutritional value ma...