Foxtail Millet (Setaria italica) is a type of millet that is widely grown in Asia and Africa. It is a small, round grain that is similar in appearance to Barnyard Millet, and it has been cultivated for thousands of years for its nutritional and medicinal properties. Here are some of the key features and uses of Foxtail Millet:
- Nutritional value: Foxtail Millet is a rich source of dietary fiber, protein, and essential minerals like iron, calcium, and magnesium. It is also gluten-free, making it a good option for people with gluten intolerance.
- Culinary uses: Foxtail Millet is a versatile grain that can be used in a variety of dishes, including porridge, pilafs, salads, and baked goods. In some regions, it is also used to make traditional alcoholic beverages.
- Health benefits: Foxtail Millet has several health benefits, including supporting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease and diabetes.
- Environmental benefits: Foxtail Millet is a drought-tolerant crop that requires less water than rice, making it a more sustainable option for farmers in water-scarce regions. It is also a good option for crop rotation and can help improve soil health.
Overall, Foxtail Millet is a nutritious and versatile food that offers several health and environmental benefits. Its nutritional value, culinary versatility, and sustainability make it an important crop in many parts of the world.
Here are the nutritional values per 100g of raw, uncooked foxtail millet:
- Energy: 349 calories
- Carbohydrates: 63g
- Protein: 12g
- Fat: 4g
- Fiber: 6g
- Calcium: 31mg
- Iron: 3mg
- Magnesium: 76mg
- Phosphorus: 290mg
- Potassium: 258mg
- Zinc: 1.9mg
Foxtail millet is a good source of carbohydrates, protein, and essential minerals like iron and phosphorus. It is also rich in dietary fiber, which is important for maintaining digestive health. Additionally, foxtail millet is gluten-free, making it a good option for people with gluten intolerance.
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