Little Millet (Panicum sumatrense) is a type of millet that is grown primarily in India and other parts of Asia. It is a small, round grain that is rich in nutrients and has been cultivated for thousands of years for its medicinal and nutritional properties. Here are some of the key features and uses of Little Millet:
- Nutritional value: Little Millet is a good source of dietary fiber, protein, and essential minerals like iron, calcium, and magnesium. It is also gluten-free, making it a good option for people with gluten intolerance.
- Culinary uses: Little Millet is a versatile grain that can be used in a variety of dishes, including porridge, pilafs, salads, and baked goods. In some regions, it is also used to make traditional alcoholic beverages.
- Health benefits: Little Millet has several health benefits, including supporting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease and diabetes.
- Environmental benefits: Little Millet is a drought-tolerant crop that requires less water than rice, making it a more sustainable option for farmers in water-scarce regions. It is also a good option for crop rotation and can help improve soil health.
Overall, Little Millet is a nutritious and versatile food that offers several health and environmental benefits. Its nutritional value, culinary versatility, and sustainability make it an important crop in many parts of the world.
Here are the nutritional values per 100g of raw, uncooked little millet:
- Energy: 341 calories
- Carbohydrates: 65g
- Protein: 7g
- Fat: 5g
- Fiber: 7g
- Calcium: 17mg
- Iron: 9mg
- Magnesium: 76mg
- Phosphorus: 226mg
- Potassium: 195mg
- Zinc: 1.8mg
Little millet is a good source of carbohydrates, fiber, and essential minerals like iron and magnesium. It is also rich in antioxidants and has a low glycemic index, making it suitable for people with diabetes. Additionally, little millet is gluten-free, making it a good option for people with gluten intolerance.
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